Sunday, 20 January 2019

Life | The Sunday Edit #003...


This week...has been just one simply of those weeks. You all know the kind of week that I mean. Thankfully it is over and a brand new one is now in its place.

This week I started a brand new Nutrition and Fitness programme. I'm not going to sugar coat it - it is tough. Incredibly tough and I'm only a week in. So much so that even in the initial perfomance tests, I almost threw up. However, saying that I am enjoying it. There is a lot of info to take in on a daily basis and certain things need to be done all the time. Needless to say there has been a lot of gym-work-gym-sleep-repeat going on this week. Also 6.30am has now become a lie-in...and 10pm is now bedtime. Needs must and all that.

Also this week, I tried out a brand new stretch class. I am so bad at stretching apart from the end of class stretches or a Body Balance class and my body is worse for it. So I decided to take it up a notch and attend a dedicated stretching class. I feel better for it but it was hard as I was so tight particularly in my hamstrings. But I have booked in for another class next week.

This week has also been a week of food discoveries. I have discovered that I like drinking Black Coffee; Dates stuffed with Almond Butter (this could be a dangerous find); Cauliflower rice integrated into Fajitas (this is simpler than it sounds) and I also rediscovered my love for Sainsburys Turkey Sausages. Yum!

Finally, I haven't really made much of an effort in regards to turning the TV on/watching Netflix  this week like I normally do. I think having an earlier bedtime has meant that I tend to get organised for the next day and head off to bed shortly after. The only days during the week that I tend to have a bit longer before bed are a Tuesday and a Friday.Although when  I have been watching Netflix, it has been new episodes of 'It's always Sunny in Philadelphia' and catching up on series where episodes are released every single week (Crazy ex-girlfriend; Dynasty, Riverdale & The Good Place currently)

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