Wednesday, 11 April 2018

Fitness: Jan de Vries Revitalising Essence...

I am one of those people that never seem to have a stop button: I am always on the go. Needless to say tiredness is something I struggle with on a daily basis. I do try and improve my sleep naturally by having early nights etc but that is easier said than done. If I need a pick me up, then usually it is coffee which has the goods.

However, as too much Caffeine now gives me really bad headaches, I have been looking at reducing my consumption and looking for alternative methods for when I need a little boost.

Jan de Vries kindly sent me some of their Revitalising Essence to try out. I've never tried anything like this before so I was definitely keen to give it a go.

The Revitalising Essence contains extracts of Peppermint, Cherry Plum & Rock Rose. Each of these attributes to the calming and refreshing influence of this essence. It is simple to use: simply drop a few drops into some water and drink it.

I was pleasantly surprised by this product. I remember one day in particular that I was really tired as  I had been really busy and was reaching for even more coffee (despite having had at least 2 already). I put the coffee down and decided to try this instead and honestly, I felt 10 times better. I was more awake and more focused with no caffeine-induced headache.

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